ZUMBA- 12/6/09

So in my search for an easy and fun workout I ran across something I've never seen....Zumba! Researching it I found out that an aerobics instructor had forgotten his music for class and just grabbed a mixed cd from his car. Salsa and hip hop tracks. He just went with it and mixed together salsa,hip hop and other dances and created Zumba. Its huge on youtube right now and looks like tons of fun. Many have added belly dancing and African dance moves to the mix. It's not your typical workout. No counting or reps to keep up with, just dance to music that has a great beat and keeps your hips shaking. This is so on my list to try.